April 24 2020
1 hour rehabilitation;
15 min x 3 exercises to prevent lumbago/do if you already got lumbago
45 min Power Yoga
Fell asleep after for several hours
Bad back is unfortunately very common, so I’ve shared the video of those 3 exercises showed by a professional on my Twitter
Stay tune for tomorrow- have some serious fun pattern to show you!!
Stay safe and healthy, Friday blessings for a good weekend