April 24 2020


Nico

1 hour rehabilitation; 
15 min x 3 exercises to prevent lumbago/do if you already got lumbago
45 min Power Yoga
Fell asleep after for several hours
Bad back is unfortunately very common, so I’ve shared the video of those 3 exercises showed by a professional on my Twitter
@Circuitouscrowd
Stay tune for tomorrow- have some serious fun pattern to show you!!

Stay safe and healthy, Friday blessings for a good weekend

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