Had short, brisk walk this morning uphills with Nico inside my jacket and some serious passive aggressive rain coming down at us. It sure felt good to get inside knowing a warm blanket, soft pillows and a huge couch were waiting for you.
So, at home, we ate breakfast and then I found a 80 minute long interesting pod with some mind exercises. I snuggled up in my favorite corner and pressed play.
Listen for an good hour and then- woke up with a snore!
(went back to see what I´d missed but it wasn´t that much so I didn´t have to do it again)
Now, it did help though so I will do this exercise again. It´s actually a pretty common reaction to fall asleep in the beginning of a new meditation/mind exercise. When the whole family started to listen at Louise Hay we always found the listener happy sleeping meanwhile Lulus gentle voice navigated the student through her/his dreams ^^ So, being in a calm and centered mood, I´ll take the day as it comes but keep guard to any stressed situations or people. Getting this really good grip of how it supposes to feel, I don´t wanna lost it.
Happy Friday, mata ne