That yoga huh?!

Me after yoga session

Let´s talk about yoga. And family. And life.
When that scene in TBBT came on, we laughed a lot because in this family in many ways I´m Penny- and hubby and son are the rest and that´s often what it looks like when I have manage one of them (or in rare cases both) to do yoga with me XD

On the other hand- it´s also me shouting - HELP!HELP! sitting by the laptop. But, as I wrote earlier, I´m learning and there a fewer phone calls, or shouting, for help when I got into a fight with the Tech World proudly solving it myself. I can admit tho, it has been times me biting the laptop in frustration...

What´s so special about yoga? Alot! Why?
Because, its benefit reach so many levels!!
Not only do you get a stronger, leaner body no matter what your body-type is, it calms you down getting your mind sharper, it releases both happy and calming hormones during practice making you feel good after a session, weather you want or not. Like meditation it´s proved to increase your brain activity to better performance and improve your results of studies (not matter what that study is wohoo) And for me who has a job that sometimes have me sitting 10 hours in front of the computer or painting or sewing- it´s a lifesaver. Because of yoga, I can sit long hours because I get up and do one poses or two to loosen up tens muscles and strengthen them now and then except my ordinary sessions.

I´m taking back my habit of getting on the mat same minute I wake up and yes, before breakfast. Just get up, going to the loo if necessary, getting clothes on and then breathe iiiiiiiin, breathe ooooout making poses. Now, I have done yoga for many years but still when I haven´t yoga for awhile I have to start all over - Hello Sheldon.
But, because I have done it for so many years I also know, it doesn´t take more then two-three sessions to getting back on track. Two words: muscle memory. It will guarantee help you getting rid of the growing, suspicious thought your a crowbar unable to bend- your body is so amazing to adapt your wish like a genie and same second you think what you want to perform in a pose, your body goes the same direction. That´s why the line - Listen to your body! Listen to your body! are like a mantra in yoga world.
Now, for me I had to try practice yoga 60 minutes EVERYDAY for a full month to reach that level of memory but I´m telling you- it´s worth it. Now, I wrote try because there were days during that month I felt weak and tired from the session the day before and couldn´t do more then 20 minutes and that´s OK too. Just keep going. After that month I don´t have to do yoga everyday if I not wish for. And thanks to it, it helps me back faster. I bought a DVD to use at home. That´s actually how I started out my love journey with yoga. Like tapping I like sometimes to do it with a teacher, sometimes I prefer to tap alone. Same with yoga. Sometimes alone, sometimes a DVD or sometimes go to the gym.

And there´s many types of yoga and many types of teacher and it´s OK to be picky about it. You should be because it all comes down to what´s best for YOU!

Now, I have to work and study so I wish you all a happy Tuesday. And why don´t you let this day be the day you Namaslay in yoga? :D

Mata ne


Populära inlägg i den här bloggen

Oh thy parents, Batman eyemask, Royal Cats, Finger bomb photos and Cold vs Fashion

Eyeshadow Primer Saemmul the Saem, best primer so far!!! And some other Korean brand

Skincare routine with The Face Shop, The Saem, ACENCE and Mizon